Health & Medicine
7 Surprising Health Benefits of Treadmill Running
Did you know that treadmill belts absorb shock, protecting your joints for every step of your run?
Health & Medicine
7 Surprising Health Benefits of Treadmill Running
Games & Toys
13 Facts About Yoga to Flex Your Mind and Body
Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.
Sports & Activities
15 Wonderful Facts About Walking
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
Health & Medicine
11 Interesting Facts About Running
Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.
Health & Medicine
10 Encouraging Health Benefits Of Exercising
Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.
Health & Medicine
7 Surprising Health Benefits of Swimming
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.
Health & Medicine
Zippy Fun Facts About Zumba
Did you know that there are Zumba participants in 150 countries, as well as Antarctica?
Health & Medicine
All You Need to Know About Spinning Classes
Did you know that participants in spin classes can burn about 400-600 calories in a 40-minute workout?
Sports & Activities
Facts About Marathon Running InfoGraphic
Did you know that DNS stands for "did not start" while DNF stands for "did not finish"?
Health & Medicine
20 Bizarre Ways To Burn Calories
Singing in the shower can burn an extra 10-20 Calories per song, depending on the volume and pitch of your voice.