{"id":8098,"date":"2015-06-16T19:04:57","date_gmt":"2015-06-16T19:04:57","guid":{"rendered":"https:\/\/www.factstoryhub.com\/?p=8098"},"modified":"2025-01-10T08:08:46","modified_gmt":"2025-01-10T08:08:46","slug":"beach-health-benefits","status":"publish","type":[],"link":"https:\/\/www.factstoryhub.com\/beach-health-benefits\/","title":{"rendered":"10 Health Benefits of Hitting the Beach"},"content":{"rendered":"<p>Beaches are some of the greatest and most enjoyable natural features this earth has to offer us.\n</p><p>Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits \u2013 it\u2019s off to warm coastal areas people go!\n</p><p>So why exactly is this? Why do we, as humans, naturally gravitate towards the beach?\n</p><p>Let\u2019s face it; you don\u2019t hear, \u201cOh my god, I just got back from a day at the beach, and it was horrible. I\u2019m stressed and now feeling more depressed than ever!\u201d\n</p><p>It\u2019s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason, it simply doesn\u2019t happen.\n</p><p>While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person, both physically and psychologically.\n</p><p>So check out these 10 health benefits of hitting the beach!\n</p><h2 class='\"list\"'>Going to the beach relieves stress.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191420 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/1-beach.jpg%5C%22" alt='\"Going' to the beach relieves stress. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/1-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>The number one benefit of hitting the beach is stress relief. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water.\n</p><p>Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses.\n</p><p>Not only is serotonin almost immediately released when you arrive on the beach (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful.\n</p><p>It\u2019s for the calming effects of the sound that crashing waves are often chosen for sleep machines.\n</p><p>Additionally, light therapy is something that\u2019s actually prescribed by doctors and therapists to help patients combat anxiety and stress. And hey, <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/national-play-in-the-sand-day-august-11%5C/%5C%22">playing in the sand for a day definitely doesn&rsquo;t hurt!\n<h2 class='\"list\"'>You\u2019ll always get better sleep after a day at the beach.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191421 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/2-beach.jpg%5C%22" alt='\"You\u2019ll' always get a better sleep after day at the beach. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/2-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>After just a few hours at the beach, one of the greatest benefits a person will experience is a truly wonderful night\u2019s sleep later.\n</p><p>For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation.\n</p><p>It\u2019s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances.\n</p><p>Not only do you feel immediately relaxed upon setting foot on the beach, but you get great exercise even from just <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/walking-facts%5C/%5C%22">walking on the beach!\n<p>Additionally, the <a title='\"Facts' about the sun href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/facts-about-the-sun%5C/%5C%22">sun and lowered stress levels immediately help regulate a person\u2019s hormones \u2013 making it far easier later that night to get a peaceful and deep sleep.\n<h2 class='\"list\"'>Get your daily amount of vitamin D in just ten minutes at the beach.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191422 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/3-beach.jpg%5C%22" alt='\"Get' your daily amount of vitamin d in just ten minutes at the beach. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/3-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>One of the most essential vitamins in our diets is vitamin D; however, very little of it is actually absorbed through the consumption of foods.\n</p><p>Yes, you may have vitamin D-enriched milk, but it\u2019s often not enough for our bodies to absorb the appropriate amount on a daily basis.\n</p><p>Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin!\n</p><h2 class='\"list\"'>Going to the beach can improve your immune system\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191427 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/9-beach.jpg%5C%22" alt='\"Going' to the beach can improve your ability fight off infections. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/9-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>One of the health benefits of going to the beach is that swimming in the ocean can boost your immune system.\n</p><p>The <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/why-sea-salty%5C/%5C%22">saltwater in the ocean has natural antibacterial properties that can help fight off infections in the body.\n<p>This is especially beneficial for those with weakened immune systems, as swimming in the ocean can help improve their overall health.\n</p><p>Additionally, the minerals in the ocean water, such as magnesium and potassium, can also have a positive impact on the immune system.\n</p><p>So, next time you go to the beach, don\u2019t hesitate to take a dip in the ocean and give your immune system a boost!\n</p><h2 class='\"list\"'>Enjoy endless opportunities to exercise when you\u2019re out at the beach.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191424 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/5-beach.jpg%5C%22" alt='\"Enjoy' endless opportunities to exercise when you out at the beach. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/5-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>Whether you\u2019re looking to <a title='\"20' bizarre ways to burn calories href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/20-bizarre-ways-to-burn-calories%5C/%5C%22">lose weight, stay in shape, or even just get rid of some pent-up energy, you\u2019ll find that the best place to do so is the beach.\n<p>The beach is perfect simply because there are so many possible outlets.\n</p><p>You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells.\n</p><p>Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does \u2013 even more so if you take off your shoes and walk with bare feet!\n</p><h2 class='\"list\"'>Going to the beach is like getting a beauty treatment for your skin.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191425 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/6-tanning.jpg%5C%22" alt='\"Going' to the beach is like getting a beauty treatment for your skin. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/6-tanning.jpg' https: sizes='\"(max-width:'>\n</p><p>The beach and ocean water truly have an amazingly positive effect on the overall health and appearance of the skin.\n</p><p>We\u2019re not talking about baking yourself in the sun until you\u2019re leathery tan (please wear <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/sunscreen-facts%5C/%5C%22">sunscreen!).\n<p>Instead, we\u2019re focusing on the antibacterial and detoxification properties of the elements.\n</p><p><strong>Exfoliate &ndash; the sand does a wondrous job exfoliating our feet, hands, and body.\n<p>Nothing removes dead skin cells quite like course bits of sand does!\n</p><p><strong>Detoxify \u2013 once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins.\n<p>No more blemishes, uneven skin, or excess oils!\n</p><p><strong>Antibacterial \u2013 next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts.\n<h2 class='\"list\"'>Reduce inflammation and pain with water aerobics.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191430 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/snorkeling-beach.jpg%5C%22" alt='\"Reduce' inflammation and pain with water aerobics. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/snorkeling-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>Water aerobics is, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or who have recently been in surgery.\n</p><p>This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent.\n</p><h2 class='\"list\"'>Enjoy being able to breathe easier during and after a day at the beach.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191426 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/8-beach.jpg%5C%22" alt='\"Enjoy' being able to breathe easier during and after a day at the beach. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/8-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air.\n</p><p>Individuals with asthma, COPD, or breathing difficulties will find that it\u2019s far easier to breathe when on the beach than almost anywhere else.\n</p><p>This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs.\n</p><h2 class='\"list\"'>Increase your body\u2019s levels of iodine by swimming in sea or ocean water.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191428 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/10-beach.jpg%5C%22" alt='\"Increase' your body levels of iodine by swimming in sea or ocean water. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/10-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>Iodine is actually a supplement individuals take because of all its health benefits on the body.\n</p><p>Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated.\n</p><p>Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms.\n</p><p>Fortunately for those who want to maintain the optimal levels of iodine in their bodies, heading out into the ocean or sea water is a great way to do so!\n</p><p>Iodine is naturally present in the water because of the living organisms within it.\n</p><p>While it\u2019s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/swimming-benefits%5C/%5C%22">swim.\n<h2 class='\"list\"'>Connect with yourself and your spirit at the beach.\n</h2><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-191423 src="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/wp-content%5C/uploads%5C/2015%5C/06%5C/4-beach.jpg%5C%22" alt='\"Connect' with yourself and spirit at the beach. width='\"728\"' height='\"360\"' srcset='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/06\/4-beach.jpg' https: sizes='\"(max-width:'>\n</p><p>Whether you\u2019re religious or not, heading to the beach can put you in touch with your spirit and consciousness.\n</p><p>The vastness of the ocean, expansive horizon, and beauty of the surroundings make you truly appreciate nature.\n</p><p>Additionally, it\u2019s when we\u2019re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world.\n</p><p>Practicing a bit of meditation or <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/yoga-facts%5C/%5C%22">yoga on the beach is highly recommended, as there is no better place in the world to truly feel at one with the earth and ourselves.\n<p>As you can see, hitting the beach is something that truly has endless benefits.\n</p><p>In fact, these benefits aren\u2019t anything new; they have been known for hundreds of years.\n</p><p>Even before the 1800s, physicians have been \u201cprescribing\u201d patients with vacations to the beach to help combat various ailments such as <a href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/depression-facts%5C/%5C%22">depression, anxiety, stress, arthritis, and more.\n<p>&nbsp;\n</p><p>So, the next time you\u2019ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach \u2013 it\u2019s the doctor\u2019s orders!\n","protected":false},"excerpt":{"rendered":"</p><p>Most of us all love hitting the beach. Often, we get told not to spend too long in the sun. Hitting the beach has a large host of positive impacts not just on our physical health, but our mental health too. Here\u2019s 10 health benefits you\u2019ll be happy to know.\n","protected":false},"author":2,"featured_media":8099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"0","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"251695,251696,207088,224645","_relevanssi_noindex_reason":"","footnotes":""},"category":[10],"tags":[94,360],"topics":[343,286],"class_list":["post-8098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-medicine","tag-lists","tag-health-benefits","topics-health-benefits","topics-summer-months","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"acf":{"tfs_social_fact":"Salt water has unique antibacterial and antifungal properties. This makes it excellent for external infections.","tfs_pinterest_description":"There are so many health benefits from hitting the beach. The beach is the perfect place for sun, sea sand. Who doesn\u2019t love bathing under the beautiful summer sun while hearing the rippling waves in the background? We are always told not to spend too much time in the sun, but here are ten that will help you convince your family that the beach is good for you. #TheFactSite #Facts #SummerIdeas #BeachActivities #HealthyActivities #HitTheBeach #SummerSun","tfs_pinterest_image":203668,"tfs_sources":[{"url":"https:\/\/www.medicaldaily.com\/health-benefits-beach-3-reasons-hit-beach-summer-246789","title":"medicaldaily.com","no_follow":false},{"url":"https:\/\/www.livescience.com\/37819-health-benefits-living-near-ocean.html","title":"livescience.com","no_follow":false}],"tfs_previous_post_link":false,"tfs_next_post_link":false,"tfs_guest_author":false,"is_trending":false,"fact_checker":false},"yoast_head":"</p><title>10 Health Benefits of Hitting the Beach - FactstoryHub\n<meta name='\"description\"' content='\"The' beach truly does have many positive effects on a person both physically and psychologically. read the facts health benefits of hitting>\n<meta name='\"robots\"' content='\"index,' follow max-snippet:-1 max-image-preview:large max-video-preview:-1>\n<link rel='\"canonical\"' href="%5C%22https:%5C/%5C/www.factstoryhub.com%5C/beach-health-benefits%5C/%5C%22">\n<meta property='\"og:locale\"' content='\"en_US\"'>\n<meta property='\"og:type\"' content='\"article\"'>\n<meta property='\"og:title\"' content='\"10' health benefits of hitting the beach factstoryhub>\n<meta property='\"og:description\"' content='\"The' beach truly does have many positive effects on a person both physically and psychologically. read the facts health benefits of hitting>\n<meta property='\"og:url\"' content='\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/\"'>\n<meta property='\"og:site_name\"' content='\"FactstoryHub\"'>\n<meta property='\"article:publisher\"' content='\"https:\/\/www.facebook.com\/TheFactSite\"'>\n<meta property='\"article:author\"' content='\"https:\/\/www.facebook.com\/coldricepuddin\"'>\n<meta property='\"article:published_time\"' content='\"2015-06-16T19:04:57+00:00\"'>\n<meta property='\"article:modified_time\"' content='\"2025-01-10T08:08:46+00:00\"'>\n<meta property='\"og:image\"' content='\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/05\/beach-health-benefits.jpg\"'>\n\t<meta property='\"og:image:width\"' content='\"707\"'>\n\t<meta property='\"og:image:height\"' content='\"350\"'>\n\t<meta property='\"og:image:type\"' content='\"image\/jpeg\"'>\n<meta name='\"author\"' content='\"Luke' ward>\n<meta name='\"twitter:card\"' content='\"summary_large_image\"'>\n<meta name='\"twitter:creator\"' content='\"@coldricepudding\"'>\n<meta name='\"twitter:site\"' content='\"@TheFactSite\"'>\n<meta name='\"twitter:label1\"' content='\"Written' by>\n\t<meta name='\"twitter:data1\"' content='\"Luke' ward>\n\t<meta name='\"twitter:label2\"' content='\"Est.' reading time>\n\t<meta name='\"twitter:data2\"' content='\"9' minutes>\n<script type='\"application\/ld+json\"' class='\"yoast-schema-graph\"'>{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/\"},\"author\":{\"name\":\"Luke Ward\",\"@id\":\"https:\/\/www.factstoryhub.com\/#\/schema\/person\/126fb06167405845db4985e291d5eaf9\"},\"headline\":\"10 Health Benefits of Hitting the Beach\",\"datePublished\":\"2015-06-16T19:04:57+00:00\",\"dateModified\":\"2025-01-10T08:08:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/\"},\"wordCount\":1452,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.factstoryhub.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/05\/beach-health-benefits.jpg\",\"keywords\":[\"Fact Lists\",\"Health Benefits\"],\"articleSection\":[\"Health &amp; Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/\",\"url\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/\",\"name\":\"10 Health Benefits of Hitting the Beach - FactstoryHub\",\"isPartOf\":{\"@id\":\"https:\/\/www.factstoryhub.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.factstoryhub.com\/beach-health-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.factstoryhub.com\/wp-content\/uploads\/2015\/05\/beach-health-benefits.jpg\",\"datePublished\":\"2015-06-16T19:04:57+00:00\",\"dateModified\":\"2025-01-10T08:08:46+00:00\",\"description\":\"The beach truly does have many positive effects on a person both physically and psychologically. 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